100 Movement Mini-Quests

Hail, traveler. 

Do you seek adventures of the physical body? 

Thirst for thrilling voyages into unknown lands of movement and exercise?

100 Movement Mini-Quests is a collection of 100 movement prompts, exercises, and cues to spice up your movement life. They'll get you stretching, twisting, lifting, bending, and moving in a host of other ways.

All you have to roll a d100, find the corresponding prompt from the list, and begin your movement quest! The quests are intended to be short bits of movement exploration--though they can stretch out into full encounters or even campaigns if you're so inclined.

100 Movement Mini-Quests is an expansion for Arcane Exercise, though you do not need any other books from the Arcane Exercise series to use it.

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What is Arcane Exercise?

Arcane Exercise is a system and tool agnostic lens that uses game design theory to simplify the process of understanding exercise-based movement. It uses common TTRPG vernacular, game mechanics, and an old school fantasy aesthetic.

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Expansions and Supplements

The Arcane Exercise series is intended to be a simple, accessible way to interact with exercise and movement. I hope to release future expansions on the idea with drills, games, tool-specific iterations, and more. It is also intended to be a collaborative project, so different interpretations of the idea are welcome.

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Print Copies 

Find print copies of Arcane Exercise Core Rulebook and other writing here:  

Arcane Exercise Core Rulebook and other resources in print

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Layout and Design 

• Design: Tyler Welch
• Layout: “EXPLORERS DESIGN” by Claytron Notestine (CC-BY)